Hormones That Unlock Your Metabolism

1. Thyroid Hormones (T3 and T4):

   These hormones, produced by the thyroid gland, are crucial for regulating your body’s metabolic rate. They control how your body uses energy, making them essential for maintaining a healthy weight and energy levels.

2. Insulin:

   Produced by the pancreas, insulin is responsible for regulating blood sugar levels. When insulin is out of balance, it can lead to insulin resistance, weight gain, and eventually, type 2 diabetes.

3. Cortisol:

   Known as the stress hormone, cortisol is released by the adrenal glands. While it’s vital for managing stress, chronic high levels can lead to weight gain, especially around the abdomen, and disrupt other hormonal balances.

4. Leptin and Ghrelin:

   These hormones control hunger and satiety. Leptin signals when you’re full, while ghrelin signals when you’re hungry. An imbalance can lead to overeating or under-eating, impacting your metabolism.

5. Estrogen and Testosterone:

   Both of these sex hormones play significant roles in metabolism. Imbalances can lead to weight gain, particularly in specific areas of the body, and affect muscle mass and energy levels.

Why These Hormones Matter

Each of these hormones plays a critical role in how your body processes and uses energy. 

When they are in balance, your metabolism functions efficiently, helping you maintain a healthy weight, high energy levels, and overall well-being. 

But when these hormones are out of balance

… it can lead to metabolic disorders, weight gain, fatigue, and a host of other health issues.

Tips to Bring Your Hormones Back into Balance

1. Prioritize Gut Health

2. Increase Omega-3’s

3. Eat Every 3-4 Hours

4. Use Mindfulness + Relaxation Techniques

5. Support Your Adrenals

6. Stay Hydrated

7. Prioritize Sleep Hygiene

8. Limit Endocrine Disruptors

9. Support Detox Pathways, Especially Liver

Struggling with mood, metabolism + hormones issues? 

Check out Healthy + Happy Method™: The Self-Guided Course for a deep dive on all things mood, metabolism + hormone balance!