LA SAND WELLNESS
Uncover your healthiest + happiest self.
Ditch diets for good + learn how to properly nourish yourself back to health - from the comfort of your own home.
Every person has a unique set of needs when it comes to their diet + lifestyle.
That’s why diets work but don’t last.
Why your doctor says you’re healthy, but you feel like crap.
And why you feel a little crazy when the latest wellness trend actually makes you feel worse.
So you’re left wondering… Where do I even start?
Learning how to give the body the support it needs to do the job it’s designed to do is what is actually going to offer you long-term health + wellness.
You have the power to heal yourself. I’ll help you get there.
I’ll teach you everything you need to know to nourish your body from the inside out.
Foundations of Health
Digestive Health
Supporting the Gastrointestinal organs + microbiome are critical for a happy life. Good gut health means good digestion, nutrient utilization, hormone balance + natural energy.
High-Quality Nutrition
Switching to a whole food diet is one of the best things you can do for your health. Properly raised plants + animals, free of unnecessary toxins, will help your body come back into balance naturally.
Macronutrient Balance
Finding the right balance of fats, proteins + carbohydrates is crucial to managing a healthy weight, eliminating cravings + maintaining stable moods + energy throughout the day.
Stress-Management
Nourishment comes in many forms. Focusing on self-care, stress-reduction, balancing the nervous system, breathing techniques + more, we are able to reset our bodies energetically + physically.
Online Courses to Fit Your Needs
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Balancing Blood Sugar - $25
Reboot your energy in under an hour! The first place to start when getting your health back on track. Learn how to manage your weight effortlessly, keep your moods + energy stable, and get your hormones back on track by balancing your blood sugar with this easy-to-implement proven system. Balancing Blood Sugar is every woman's guide to getting your health + energy back into balance.
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Healthy + Happy Method - $624
6 robust modules filled to the brim with everything you need to know about women’s health. Learn everything from nutrition, digestion and gut health to hormones, stress, sleep and more. The most comprehensive women’s health course on the market that will provide you with the knowledge and skills to take your health and wellness back into your own hands.
What is Holistic Wellness + Functional Nutrition Coaching?
Health is so much more than blood tests, weight and cardio.
It’s the combination of genetics, nutrition, lifestyle + stressors AND how your specific biology functions with the tools it’s given.
While we can’t control the genetics we inherited, we can work with what IS in our control - our body, mind and lifestyle.
90 Days to Completely Transform Your Life
Using a combination of symptom tracking and food + lifestyle journaling we formulate a custom plan that completely transforms the way you feel in less than 12 weeks.
When it comes to healing, we address stress on the body, mind and in the gut to relieve the burden on the body’s various systems + use targeted support where needed.
Focusing on foundational elements of health, you support your body’s ability to heal itself from the inside out and feel better with more ease + clarity.
READY TO RE-NOURISH YOURSELF BACK TO YOUR HEALTHIEST + HAPPIEST SELF BUT IN NEED OF SOME EXTRA SUPPORT?
With personalized accountability + messaging access, this 90 day online 1:1 coaching container + course will teach you how your body works and how to optimize your nutrition for your lifestyle. Covering all things holistic health and wellness - we dive deep into gut health, food quality + sourcing, hormones, adrenals + stress, exercise, lifestyle and more so you learn everything you need to know to feel your absolute best and get a customized protocol with weekly guidance.
What You Get…
Weekly Online 1:1 Sessions
We’ll discuss your current situation, where you want to be and how to get you there. Together, on Zoom, we’ll reflect on wins + challenges, coming up with goals for the following week. Accountability + support are the keys to success.
Custom Recommendations
You’ll learn how to better balance meals for optimal digestion + function, self-care habits, movement you enjoy + together, we’ll look at targeted supplemental support to accelerate healing.
Virtual Education
Weekly modules will offer more context to really understand the “WHY” behind your recommendations + what is happening in your body. Within these 12 modules, you’ll learn everything you need to know about holistic health + wellness.
Course Curriculum
Holistic Health
Nourishment comes in many forms. In this course, we’ll address all the components of health including hydration, nutrition, movement, stress management, digestive support, mental health, self-care and more.
Digestion + Gut Health
All disease begins in the gut. You’ll learn all about the digestive system, what proper function + dysfunction looks like, how to remove intolerances as necessary and nourish back to health with targeted supplementation.
Nutrition, Quality + Sourcing
This program will teach you how to get back to a natural way of eating, shop + prep with confidence, how to fuel your body + nourish from the inside out. No more cravings, guilt + dieting, just pure satisfaction.
Stress-Management
Stress wreaks havoc on our hormones + digestion. In this course, you’ll learn all about my stress bucket theory, how to remove stressors from a biological level, relax your nervous system to activate a state of joy and healing + get back to a calm state of being.
Hormone Balance
When we have our nutrition, digestion + stress under control, our hormones can balance themselves out naturally. However, if your body has been in an imbalanced state for too long, it may need some additional support. This program will guide you there.
Sleep + Movement
No more sleepless nights + dreading the gym. This program will teach you how to prioritize rest and movement (with JOY!) for your mental + physical well-being. You will learn how these affect your overall health, metabolism, balance + moods and what you can do to maximize both.
I’ve been in your shoes…
Bloated, miserable, struggling to find the energy or focus to complete tasks, feeling like crap for no reason, relying on constant coffee refills, struggles with my skin + weight, feeling like I was allergic to everything, sleeping terribly, struggling to get out of bed, feeling overly sensitive all the time, battling addictions, binges + endless cravings
… with a body that was attacking itself.
Add to that some traumatic events, overuse of birth control, alcohol/drugs + antibiotics, daily stress, sedentary habits + yo-yo dieting and I was in a constant cycle of feeling depressed + sick and coping with even unhealthier methods.
After years of research, education + trial and error, I finally learned how to heal from the inside out. My mental and physical health have never been better. I’m in better shape now with minimal effort, than I was when I ran a full marathon. I feel calm, content + more resilient to all the stress life throws my way.
I know the healing journey can feel daunting, but I’m here to tell you that it is WORTH IT. Let my experience save you the years of pain, suffering, embarrassment + fear that I felt for YEARS by guiding you in the right direction from the start. Together we’ll get you feeling your best in no time.
What People Are Saying
“I didn’t have stress eating around other people. Didn’t binge on cookies or bread, but knew I could have a cinnamon roll if I wanted. Didn’t feel guilty or denied.”
— Chelsea
“The fact that I can be as active as my five year old son… I cried happy tears. Your program made this possible.”
— Jess
“I have told so many people about you and how much I have learned! You really have made such a positive impact on my life. Thank you!!! I’m finally taking care of my health because of you and what I have learned.”
— Sonny
“I feel like I’m FINALLY getting my life back. I am so happy!!!
— Kelly
“I finished my first 5k and I f*cking feel amazing! Your are truly the best human being and I’m so happy to have you in my life.”
— Jessica
“I was able to get rid of my all-day sickness within 2 weeks of joining the program. My bowel movements are regular, my dependence on caffeine is gone. My frequent headaches have subsided, and best of all I have tons of energy. I’m so thankful for Lauren and all her knowledge.”
— Lindsey
“What I considered “healthy” eating before this program is vastly different from how I see it now. I can honestly say it’s now easier to live a healthier lifestyle. I can balance in a realistic manor and have the tools to even get myself on track should I fall off.”
— Kari
“I’m down 22 pounds and am 4 months without a back flair up, without foot pain + with more normal hormones.”
— Maggie
“I’m so thankful that I found her + so thankful a human like her exists that cares so much about my health. It’s worth every penny. You’ll never know how good you actually feel.”
— Leslie
Hey, I’m Lauren
Functional Nutrition Therapy Practitioner, Holistic Health Coach + Founder of Healthy + Happy Method.
After years of struggling with digestion issues, depression, yo-yo dieting, maxed out adrenals and immune disease - and getting zero help from doctors - I decided to take my health into my own hands and found a new sense of freedom that completely changed my life.
My passion for holistic health + functional nutrition therapy lead me to the Nutrition Therapy Association where I had hands-on training with some of the most skilled practitioners in the country.
Now as a virtual holistic nutritionist, I’m obsessed with feeling good and helping you get there too!
Revamp your energy in under an hour!
Managing your weight effortlessly, keeping your moods + energy stable, and getting your hormones back on track all begins with balancing your blood sugar.
With my proven 5-step system, I’ll give you all the info you need to start your health journey on your own, including video modules, sample meal plan + snack lists, and options for continued support. This mini-course will teach you everything you need to know about rebooting your overall energy so you can get back to a state of health naturally - all in under an hour + all for just $25!
Don’t waste any more time trying to figure it out on your own.
Hang with me on the ‘gram.
