My philosophy is simple.
Love your body + it will love you back. Give it what it needs + it will heal itself.
It’s time to fall in love with caring for yourself again.
About Me
Hi friend,
I’m Lauren.
Functional Nutrition Therapy Practitioner
Functional nutritionist and Founder of Healthy + Happy Method - my 90 day 1:1 holistic health coaching program.
Autoimmune Fighter
Reversing my own vitiligo through gut healing, stress management + targeted supplementation. Using a similar approach, I can help you heal your health issues too.
Whole Foods Lover
Meat, fat, dairy, carbs… hell yes. Let me teach you how to fuel your body + heal naturally with proper nourishment. You don’t have to fear food, you just need to know how it functions in the body.
Yoga Enthusiast
Teacher in training + lover of movement I enjoy. I believe an active body = healthy mind. I’ll help you find movement that feels good to you too.
Toddler Mom
We’re all too busy in this modern world. Pulling from my own life experience and that of my clients, I weave empathy, stress management tools and quick hacks to help you feel your best without having to sacrifice time with the ones you love.
World Traveler
One of the many reasons I do what I do - to have the freedom + flexibility to explore and experience all the food, drinks and adventures each place has to offer. My motto: Live well, travel often.
Foundations of Health
Gut Health
Removing intolerances, supporting the digestive organs + balancing the microbiome are critical for the gut-brain connection to work properly. Good gut health means good digestion, nutrient utilization, hormone balance + natural energy levels. A happy gut is a happy life.
High-Quality Nutrition
Switching to a whole food diet is one of the best things you can do for your health. Properly raised plants + animals, free of unnecessary toxins, will help your body come back into balance naturally.
Macronutrient Balance
Finding the right balance of fats, proteins + carbohydrates is crucial to managing a healthy weight, eliminating cravings + maintaining stable moods + energy throughout the day.
Stress-Management
Nourishment comes in many forms. Focusing on self-care, stress-reduction, balancing the nervous system, breathing techniques + more, we are able to reset our bodies energetically + physically.
Everything you need to know to heal
from the inside out + live your best life.
Teaching the very tools and information I used to regain my own health. When you address the foundations from the ground up, you support your body’s ability to heal itself. Nourishing the body and removing stressors allow for the body to return to homeostasis and our body + mind to feel at ease.
What People Are Saying
“I finished my first 5k and I f*cking feel amazing! Your are truly the best human being and I’m so happy to have you in my life.”
— Jessica
“I’m so thankful that I found her + so thankful a human like her exists that cares so much about my health. It’s worth every penny. You’ll never know how good you actually feel.”
— Leslie
“I have told so many people about you and how much I have learned! You really have made such a positive impact on my life. Thank you!!! I’m finally taking care of my health because of you and what I have learned.”
— Sonny
Ready to finally find solutions for your unique system?
Work with me 1-on-1.
Healthy + Happy Method
90 day 1:1 holistic health coaching program to heal your health issues naturally. No more trial and error. This program will teach you exactly how to nourish your body to live your most vibrant + healthy life.
Now Open For Enrollment!
Hang with me on the ‘gram.
