Healthy + Happy Method
90-day 1:1 Holistic Health Coaching
Functional nutrition + whole-body nourishment to heal from the inside out. With personalized recommendations, accountability + support, you’ll learn exactly what your unique body needs to feel your best.
What is Holistic Wellness + Functional Nutrition Therapy?
Health is so much more than blood tests, weight and cardio.
It’s the combination of genetics, nutrition, lifestyle + stressors AND how your specific biology functions with the tools it’s given.
While we can’t control the genetics we inherited, we can work with what IS in our control - our body, mind and lifestyle.
90 Days to Completely Transform Your Life
Using a combination of symptom tracking and food + lifestyle journaling we formulate a custom plan that completely transforms the way you feel in less than 12 weeks.
When it comes to healing, we address stress on the body, mind and in the gut to relieve the burden on the body’s various systems + use targeted support where needed.
Focusing on foundational elements of health, you support your body’s ability to heal itself from the inside out and feel better with more ease + clarity.
What You Get…
Weekly Online 1:1 Coaching Session
We’ll discuss your current situation, where you want to be and how to get you there. Together, on Zoom, we’ll reflect on wins + challenges, coming up with goals for the following week. Accountability + support are the keys to success.
Custom Recommendations
You’ll learn how to better balance meals for optimal digestion + function, self-care habits, movement you enjoy + together, we’ll look at targeted supplemental support to accelerate healing.
Virtual Education
Weekly modules will offer more context to really understand the “WHY” behind your recommendations + what is happening in your body. Within these 12 modules, you’ll learn everything you need to know about holistic health + wellness.
Curriculum
Holistic Health
Nourishment comes in many forms. In this course, we’ll address all the components of health including hydration, nutrition, movement, stress management, digestive support, mental health, self-care and more.
Digestion + Gut Health
All disease begins in the gut. You’ll learn all about the digestive system, what proper function + dysfunction looks like, how to remove intolerances as necessary and nourish back to health with targeted supplementation.
Nutrition, Quality + Sourcing
This program will teach you how to get back to a natural way of eating, shop + prep with confidence, how to fuel your body + nourish from the inside out. No more cravings, guilt + dieting, just pure satisfaction.
Stress-Management
Stress wreaks havoc on our hormones + digestion. In this course, you’ll learn all about my stress bucket theory, how to remove stressors from a biological level, relax your nervous system to activate a state of joy and healing + get back to a calm state of being.
Hormone Balance
When we have our nutrition, digestion + stress under control, our hormones can balance themselves out naturally. However, if your body has been in an imbalanced state for too long, it may need some additional support. This program will guide you there.
Sleep + Movement
No more sleepless nights + dreading the gym. This program will teach you how to prioritize rest and movement (with JOY!) for your mental + physical well-being. You will learn how these affect your overall health, metabolism, balance + moods and what you can do to maximize both.
Online Modules
Over 15 hours of video content packed to the brim with everything you need to know to feel your best. Learn everything from blood sugar regulation + gut health, to hormone + adrenal balance and everything in between.
Tuition is $2495*
*Payment plans available
Simple Changes. Massive Transformations. Sustainable Results.
Get results like these in just 90 days. Start your journey today!
READY TO RE-NOURISH YOURSELF BACK TO YOUR HEALTHIEST + HAPPIEST SELF?
With personalized accountability + support, this 90 day online 1:1 coaching container + course will teach you how your body works and how to optimize your nutrition for your lifestyle. Covering all things holistic health and wellness - we dive deep into gut health, food quality + sourcing, hormones, adrenals + stress, exercise, lifestyle and more so you learn everything you need to know to feel your absolute best.
FAQs
How does it work?
We’ll start with food journal and intake forms that will give me an in-depth look at your past health history and current situation. From there, we’ll come up with a game plan for how to get you on the path to healing. Then we’ll meet weekly to make sure we’re staying on track and course correct as needed.
Can I really solve my problem in 3 months?
Most women see significant results in the first month and continue to progress from there. 3 months is the perfect amount of time for most to get the results they are looking for and feel confident in their ability to continue on their own. However, if you’re someone with substantial damage to your GI tract, adrenals, hormones, etc. your journey may take a bit more time.
What are the one-on-one’s like?
Every week we’ll meet via Zoom for 45 mins to discuss the past week’s food/mood/poop journals, your wins for the week, any challenges that you need help getting over and how we can continue to improve your situation. We’ll typically meet at the same day and time each week, unless discussed.
What kind of support can I expect to receive?
In addition to our weekly 1:1 meetings, you’ll have access to me via email 24/7 and I guarantee a response within 24 hours for any questions/concerns that come up in between meetings. In addition to our communications, you’ll receive weekly modules to give you much more context than we can cover in our 45 minute sessions. This information will allow you to dive deeper into the “why” behind your recommendations.
Do I need to track my weight, macros and calories?
Absolutely not (unless you want to)! I find these metrics are actually more detrimental than helpful. To me, tracking what you eat, how you eat, how you digest, and how you feel afterword are much more important. We’ll track your progress via a Nutritional Assessment Questionnaire and I encourage you to take photos and inches measurements for your own review.
What if I don’t have much time?
The majority of my clients are busy moms and professionals with minimal time for themselves. By working together, we can find solutions that fit YOUR busy lifestyle and make the whole process easier on you. You can expect to spend about 2-3 hours each week for meetings, tracking and additional learning. The modules can be watched or listened to like a podcast so you can get through them on-the-go.
I’ve been in your shoes…
Bloated, miserable, struggling to find the energy or focus to complete tasks, feeling like crap for no reason, relying on constant coffee refills, struggles with my skin + weight, feeling like I was allergic to everything, sleeping terribly, struggling to get out of bed, feeling overly sensitive all the time, battling addictions, binges + endless cravings
… with a body that was attacking itself.
Add to that some traumatic events, overuse of birth control, alcohol/drugs + antibiotics, daily stress, sedentary habits + yo-yo dieting and I was in a constant cycle of feeling depressed + sick and coping with even unhealthier methods.
After years of research, education + trial and error, I finally learned how to heal from the inside out. My mental and physical health have never been better. I’m in better shape now with minimal effort, than I was when I ran a full marathon. I feel calm, content + more resilient to all the stress life throws my way.
I know the healing journey can feel daunting, but I’m here to tell you that it is WORTH IT. Let my experience save you the years of pain, suffering, embarrassment + fear that I felt for YEARS by guiding you in the right direction from the start. Together we’ll get you feeling your best in no time.
What People Are Saying
“I didn’t have stress eating around other people. Didn’t binge on cookies or bread, but knew I could have a cinnamon roll if I wanted. Didn’t feel guilty or denied.”
— Chelsea
“The fact that I can be as active as my five year old son… I cried happy tears. Your program made this possible.”
— Jess
“I have told so many people about you and how much I have learned! You really have made such a positive impact on my life. Thank you!!! I’m finally taking care of my health because of you and what I have learned.”
— Sonny
“I feel like I’m FINALLY getting my life back. I am so happy!!!
— Kelly
“I finished my first 5k and I f*cking feel amazing! Your are truly the best human being and I’m so happy to have you in my life.”
— Jessica
“I was able to get rid of my all-day sickness within 2 weeks of joining the program. My bowel movements are regular, my dependence on caffeine is gone. My frequent headaches have subsided, and best of all I have tons of energy. I’m so thankful for Lauren and all her knowledge.”
— Lindsey
“What I considered “healthy” eating before this program is vastly different from how I see it now. I can honestly say it’s now easier to live a healthier lifestyle. I can balance in a realistic manor and have the tools to even get myself on track should I fall off.”
— Kari
“I’m down 22 pounds and am 4 months without a back flair up, without foot pain + with more normal hormones.”
— Maggie
“I’m so thankful that I found her + so thankful a human like her exists that cares so much about my health. It’s worth every penny. You’ll never know how good you actually feel.”
— Leslie
Hey friend, I’m Lauren
Functional Nutrition Therapy Practitioner, Holistic Health Coach + Founder of Healthy + Happy Method.
After years of struggling with digestion issues, depression, yo-yo dieting, absolutely maxed out adrenals and immune disease - and getting zero help from doctors - I decided to take my health into my own hands.
Working with a practitioner I was able to heal my gut, manage my symptoms with simple changes and found a new sense of freedom that completely changed my life.
My passion for holistic health + functional nutrition therapy lead me to the Nutrition Therapy Association where I had hands-on training with some of the most skilled practitioners in the country.
Now as a virtual holistic nutritionist, I’m obsessed with feeling good and helping you get there too!
Don’t waste any more time trying to figure it out on your own.
Hang with me on the ‘gram.
