Healthy Pumpkin Spice Latte
If you love Starbucks Pumpkin Spice Lattes + Cold Foam Cold Brews, then you’re gonna wanna read + save this…
This actually good-for-you version is loaded with healthy fats, vitamins, minerals, prebiotics, nutrient-dense carbs, beta carotene (the precursor to the coveted Vitamin A)... 🙌🏼
AND it won’t spike your cortisol or blood sugar 🤯
… All while leaving out all of the preservatives, emulsifiers, natural flavors and the 31 GRAMS of sugar that normally come with these fall favorite bevies. 🙅🏻♀️
Actually Good-For-You Pumpkin Spice Cold Foam
Servings: 4-6 servings | Prep Time: 3-5 mins | Cook Time: 0 mins
Ingredients:
- 1 cup Coffee (hot or iced) [I use @shopwildwellfed organic coffee}
- 1/2 cup Organic Heavy Whipping Cream
- 1/2 cup Organic Raw or Whole Milk
- 1/2 cup Pumpkin Puree
- 1 tsp Pumpkin Pie Spice
- 1 tsp Cinnamon Powder
- 1/2 tsp Ginger Powder
- 1 tsp Maple Syrup or to taste
- Optional: Splash of Vanilla Extract, ice
How I did it:
1. Make coffee according to package instructions.
2. Combine all other ingredients in jar
3. Shake or blend to combine until you see it start to thicken
4. Add coffee/tea over ice and top with 2 Tbsp - 4 Tbsp creamer/cold foam
5. Top with extra cinnamon
So nutritious AND delicious, you won’t even miss the Starbucks drive thru this holiday season!
Tip: You can cut the caffeine by using decaf or Teeccino coffee replacement (Steep 2 bags in almost boiling water for 5 minutes.)
