“I’m just tired”…⁣

I hear it time and time again. ⁣

Incredible women on the edge of burn out. ⁣

Trying to...⁣
✔️ do it all⁣
✔️ be it all⁣
✔️ have it all⁣

But never stopping to understand where their exhaustion might be coming from. 🥱⁣

Bc maybe it’s a lack of sleep...⁣
just maybe.⁣

But maybe it’s actually something else...⁣

- Overwhelm?⁣
- Financial stress?⁣
- Relationship woes?⁣
- Not fueling your body correctly?⁣
- Feeling burdened?⁣
- Uninspired?⁣
- Lacking purpose?⁣
- Disconnected from source?⁣
- Not keeping your promises to yourself?⁣
- Your gut bugs screwing with your happiness hormones?⁣
- Too much screen time?⁣
- The fact that you haven’t worked out in a month?⁣

Constantly living in the past/future is soul-sucking; a sure-fire way to bog your mind down w/ anxiety + depression.⁣

And you guessed it - feel 𝙟𝙪𝙨𝙩 𝙩𝙞𝙧𝙚𝙙. ⁣

So often, we get so caught up in chasing the dream life, that we forget to fully live the life we have right in front of us. ⁣

... So hung up on our body, that we don’t appreciate it for what it can truly do. ⁣
... So focused on supporting loved ones, that we forget to support our own dreams.⁣
... So obsessed with being perfect, that we fail to embrace our beautiful authentic selves. ⁣

👉🏼 Focusing on the present + what you CAN control...⁣

𝗧𝗵𝗮𝘁’𝘀 𝘄𝗵𝗲𝗿𝗲 𝘆𝗼𝘂𝗿 𝗵𝗶𝗱𝗱𝗲𝗻 𝗲𝗻𝗲𝗿𝗴𝘆 𝗹𝗶𝗲𝘀. ⁣

If this is you, my suggestion would be to journal, explore the depths of your psyche + identify where you’re struggling in other areas of your life.⁣

And see if, just maybe, you can rekindle that fire under your ass with a solution to that problem you’ve been ignoring for too long. ⁣

What if you’re just one call, one conversation, one decision away from a completely different outlook on life?! ⁣

⚠️ Here’s the sign you’ve been waiting for ⚠️⁣

Tap into that goddess-like higher self of yours and tune into YOUR needs for a change. ⁣

You got this, boo. 👊🏻

_________________________________________________________

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What I’d do if I had to start my health journey all over…

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My, magic pill, my secret weapon… my happy place.⁣