What I’d do if I had to start my health journey all over…
(None have anything to do with diet or exercise)
Chronic digestive issues, auto-immune disease, monster cravings, addiction, depression and ZERO clue…
Here’s what I’d tell me if I was starting from scratch:
1. HYDRATE like your life depends on it 💦
Every single cell in your body needs water to function. ✋🏼 (Read that again.)
Your cells/tissues/organs can’t do their job without proper hydration. Hydration doesn’t work without water + electrolytes. And trust me, you aren’t getting enough. 🚰
Drinking filtered water with a pinch of unrefined sea salt may be the solution to your problems. 🧂
2. Nurture your MICROBIOME 🦠
There are trillions of bacteria living in your large intestine controlling your mood, poop, immune response, bloating and so much more.
Think of them as puppeteers pulling on your brain’s command strings, manipulating your body to do exactly what they want.
Some use their powers for good, some use them for evil. 😇👿
Good bacteria help to produce happy chemicals like serotonin (you need this.)
… and bad ones make you crave sugar, alcohol and empty carbs to help them grow big & strong (you don't need this).
Feed the good ones and starve the bad. ✔️
3. CALM yourself 🧘🏻
When the body experiences stress, it tells the adrenals to stimulate Cortisol to prepare us to fight or fly (great for immediate threats) 👊🏻
…but under CHRONIC stress, it taps your reserves and causes your digestion to MALFUNCTION.
(Ps. Your body doesn’t know the difference between a lion chasing you and a food intolerance…) 🙀
Reducing stress through:
- yoga
- deep breaths
- learning to love your imperfections
- listening to your body
- drinking less coffee/alcohol
- getting quality sleep
- & THC/CBD
... will be GAME CHANGERS for your mental + digestive health. 🗝
Remember: If your body can’t digest + absorb nutrients, you cannot HEAL. 💖
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