Meal Prepping for People That Hate Meal Prepping
Easy Formula for Meal Prepping 👇🏼
Ben Franklin said “An ounce of prevention is worth a pound of cure.”
… And the same is true for meal prepping.
But instead of making a bunch of meals ahead of time that you don’t want to eat later…
Try prepping ingredients + batch cooking instead.
This easy to follow method only takes an hour or two up front, but will save you hours of time and energy wasted throughout the week.
… Hours that you can get back to spend with your family, chase your big dreams and focus on your well-being (and sanity)!
Here’s my basic ingredient prepping formula:
CARBOHYDRATES (pick 1-2)
🍚 Rice cooked in bone broth
🍠 Roasted Sweet potatoes
🥕 Roasted mixed veg (I love to do this when I have a bunch I need to get rid of)
PROTEINS (pick 1-2)
🍗 Rotisserie or whole chicken (shredded)
🥩 Ground beef or turkey
ADD-ONS (all of ‘em)
🍉 Fresh fruit + veg (carrots, cucumber, beets, strawberries, mangos, pineapple, etc.) - Choose pre-cut to save time if you need.
🌱 Baby leafy greens or sprouts (packaged + pre-washed)
🍳 Eggs
🥑 Avocado
🫒 Olive oil
🦴 Bone broth
🍋 Lemon + lime
With this basic set up you can literally whip up a balanced meal in minutes any time of day. Just add one fat, one protein, one carb.
I promise it’s worth it!!!
Interested in my Clean Eating Shopping Guide? Click HERE.
Want my Guide To Eating Healthy on a Budget? Click HERE.
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