Controversial, but true: raw 🧅 can actually be delicious.

But if they’re too intense for you, pickling is a game-changer! 🙌

Why Pickled Onions?

• Packed with antioxidants for fighting inflammation

• Boosts gut health with natural probiotics + stomach acid support

• Adds a burst of flavor without overpowering your pallet

They’re great for you, they taste delicious + they make an incredible addition to many dishes.

Simple Pickled Onions with Apple Cider Vinegar

Ingredients:

• 1 medium red onion, thinly sliced

• 1/2 cup apple cider vinegar

• 1/2 cup water

• 1 tablespoon sugar

• 1 teaspoon salt

• Optional: a few black peppercorns or hot peppers for extra flavor

Instructions:

1. Place the sliced onions in a clean jar or container with a lid.

2. In a small pot, combine the apple cider vinegar, water, sugar, and salt. Simmer until the sugar and salt dissolve.

3. Pour the hot vinegar mixture over the onions, ensuring they're fully submerged.

4. Seal the jar and let it sit at room temperature for 1 hour, then refrigerate. The onions will be ready to eat in about 1 hour but will taste best after a few hours or overnight.

Storage: Store in the fridge for up to 2 weeks. Enjoy on salads, tacos, sandwiches, or any dish that needs a tangy crunch!