My #1 trick to get healthy, lose body fat and boost your energy + immunity...
Crowd your diet with WHOLE FOODS 🥑
(no, not the grocery store)
PLANTS 🌱 + ANIMALS 🍖
... it’s that simple.
Whole foods are loaded with macro + micro nutrients you need to stay healthy, feel satisfied + properly fuel your body.
On the other hand, manufacturing foods into snacks + meals-in-a-box, degrades you’re food
... removing crucial vitamins + minerals in the process.
And then they “fortify” it with fake versions of these nutrients so you think they’re healthy.
📰 News flash: they aren’t. 📰
Here’s a fun little quiz to see if you are eating whole foods...
✖️Can’t pronounce it? … Don’t eat it.
✖️Don’t know what it is? … Don’t eat it.
✖️Wasn’t here 10k yrs ago?… Don’t eat it.
✖️Did it come from a box? ... Don’t eat it.
✖️Does it have an ingredients list? ... Don’t eat it.
Or at least eat it as minimally as possible.
🔊 (Tip: You can’t reach for the Doritos if they aren’t in your cupboard.)
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